Hi! I'm Kathryn and stumbled upon this site. I am preparing for upcoming surgery hopefully with the next month or two. Weight loss has been a great struggle for me until finally I could not due to very bad osteoarthritis. I hope this will help me.
I am 4weeks post surgery and now on soft diet. How many calories per day? I had fixed my myfitnesspal app to do 1200 calories with 75% protein, 15% fat and 10% carbs. Is this correct? I'm curious, what are some of you doing?
