spinleespin
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Oh wine. I love it- but it really takes a toll on weight loss. Dairy products are not great for it either.
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You will be okay! 30 is a LOT of weight!!!
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Take out dairy and flour based products from your diet. You will see the scale move.
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Water? Lots of it? No snacking at all? Plant based diet? Skip out on dairy and anything with flour? Lean proteins? (No chicken)
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Stick with stone fruits and berries.
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Help to re find the rhythm of weight loss ?
spinleespin replied to LIN140's topic in Gastric Sleeve Surgery Forums
Change your mindset. Think of the challenges as opportunities to grow. Stay AWAY from foods that trigger you. Ultimately, it is the choices you make that keep you from achieving your goals. It is all about your MINDSET. -
What happens after 12 months out
spinleespin replied to HealthyPhat's topic in Gastric Sleeve Surgery Forums
Go out and live your life! Set some big goals and try to achieve them! Be healthy! -
Cut out dairy and flour based products. You will see results. You are worth it.
