I had my lap banding done eight days ago too. I never knew a small amount of hot mashed potatoes could taste so good! I'm having a real problem with the protein supplements. I hate the way they taste. I've been gagging down an ensure followed by a spoonful of jello to mask the taste. Aslo, the Special K protien fruit drinks are very good. Also just started Special K cereal that I put in the blender with milk and a few frozen strawberries. I let it get soggy then blend. Sprinkle a little splenda on top and it's really not bad. Also, I thik I'm going to try the New Whey protein bullets. Anyone have any thoughts about them?