sundog

One month Post-OP and here is what I've accomplished:
PROS: Lost 22 lbs. No longer on blood pressure meds. No longer require CPAP.  No snoring. Dropped from size 18 to 16. My shoes fit better.  Increased walking from about 500 steps on day 1 after surgery to 12,000 steps per day after one month. Back to resistance training after 3 weeks and nearly up to my pre-surgery routine. Back to  yoga and slow regaining abdomincal strength. Full of energy. Calorie intake has increased from about 300 per day (first week) to about 900 per day (surgeons recommendations).  Discovered new protein foods like powdered peanut butter and nutritional yeast. Discovered that low fat yogurt and ricotta and cottage cheese can be quite yummy. Discovered that i can survive quite happily without alcohol, cofffee or sugar. Discovered that its incredibly empowering to be able to decline sweets and treats because I truly have no interest in them now.
CONS: I nearly killed myself because my feet got tangled in my too-loose pants at the top of the stairs. I pee twice a night. I don't poop nearly enough. My hips and butt kinda hurt from joint pain, I don't know why.  I do get pretty tired in the afternoon. I have some insomnia but I found that if I have a little snack before I got to bed, that I sleep better. 

One month Post-OP and here is what I've accomplished:
PROS: Lost 22 lbs. No longer on blood pressure meds. No longer require CPAP.  No snoring. Dropped from size 18 to 16. My shoes fit better.  Increased walking from about 500 steps on day 1 after surgery to 12,000 steps per day after one month. Back to resistance training after 3 weeks and nearly up to my pre-surgery routine. Back to  yoga and slow regaining abdomincal strength. Full of energy. Calorie intake has increased from about 300 per day (first week) to about 900 per day (surgeons recommendations).  Discovered new protein foods like powdered peanut butter and nutritional yeast. Discovered that low fat yogurt and ricotta and cottage cheese can be quite yummy. Discovered that i can survive quite happily without alcohol, cofffee or sugar. Discovered that its incredibly empowering to be able to decline sweets and treats because I truly have no interest in them now.
CONS: I nearly killed myself because my feet got tangled in my too-loose pants at the top of the stairs. I pee twice a night. I don't poop nearly enough. My hips and butt kinda hurt from joint pain, I don't know why.  I do get pretty tired in the afternoon. I have some insomnia but I found that if I have a little snack before I got to bed, that I sleep better.