jazma

cut the carbs and sugar and you will lose weight. Hang in there :thumbup:

What a possitive additude you have :drool: its great to hear how well your doing best of luck to you

I understand how you feel, for the last two month all I did was see doctors but now its all done and my papers are on the way to my insurance company. Hang in there the end result is well worth the time and endless appointments :thumbup:

I would go to bed.....

I had to go on a 3 week liq diet, after that and still doing I drink Protein Shakes and one meal a day. I eat chicken stirfry like crazy, hamburger patti with no bread and salad or FF cottage cheese. I eat alot of yougurt (lowfat) and drink Water all day or crystal light. I am very creative with my Protein drinks I mix small ice cubes, milk and choc or vanila Protein powder in the blender and then add SF coffee or Irish cream or Hazelnut syrup. I might toss in some fruit or yogurt depends on my time limit. I drink this on my way to work and its good and very filling. Hang in there you can do it and look at the long range goal

I am in North Bend and see Tersigni

I am in North Bend Oregon and seeing Tersigni

Are you from Bandon? I live in North Bend what a small world

Hi I am from North Bend and I see Tersigni I just finished all my test and the paperwork is off to the insurance company.

Buy some SF popsicles and be creative with your drinks use a blender and ice and SF flavors. You will be amazed

Great idea for maximizing your water intake.

I had to do a 3 week liguid diet and then 4 weeks of one meal (food) and other two meals protein drinks ...You can do it think of the possitve of the diet and your new life ahead... I lost 32 lbs in 6 weeks

Great job! I was on a 3wk liquid diet we had a huge party for my daughters graduation and food was everywhere and I could not have any...It wasnt as hard as I thought it would be I am determined to make this work and I have to be strong :thumbup: Best of luck to you

I use vanilla protein powder add milk, ice blend and then I add sf coffee syrup and enjoy. Its better than Starbucks drinks.

I made egg flour soup. Boiled chicken and used the broth and swirled eggs in it. Then strained it was great and ok by my doc. I was also creative with my drinks add yogurt, pudding mix SF. There are several ideas available on the internet. Have fun and best of luck to you. I did the liq diet for three weeks I am now on one meal a day and the rest liq. its not all that bad

Lung cancer shows up on a chest xray not an EKG. I know for a fact my father passed away from Lung Cancer (caused from dust and chemicals inhis work) Dont panic

Fat or skinny, rolls or no rolls, loose skin or tight skin. It boils down to one thing if he loves you he loves you for who and what you are...I cant even imagine thinking my husband would look at me different with saggy skin. The saggy skin shows you worked hard to loose weight and did it! Love is not about looks its from the heart. Sorry to preach but I cant understand how people are so worried about what thier husband, wife or others will think. You are loosing weight and will be healthy thats what is the main concern.

2000 steps is a mile

I agree with you many of the receipes above are not healthy. Canned soup is very high in sodium and my doc said you dont want hight sodium I am very carefull when I cook and watch cardbs, sodium and caloires. Just be carefull on what you eat

I like ATkins drinks they have a chocolate one and its reaaly good in the blendar with ice and yogurt

I lost 21 lbs in 3 weeks liquid diet and the moved onto one meal NO CARBS OR SUGAR

Do a liquid diet (hight protein drinks) like Atkins and you will loose weight and cutthe carbs and sugar best of luck to you and stay strong!

Put the drink in the blendar with Ice its much better...

Welcome, this is a great site with so many great people and lots of information.