constantly drinking water/ crystal light / Crush packets pineapples r my favorite...I get them from Dollar General.... I'm on day 6 not in ketosis yet...but patiently waiting.....I cheated I ate a stalk of broccoli..... I couldnt resist...I was starving...I feel bad but it is what it is..... Havent crapped in 4 days and I'm borderline miserable.....gained 7 lbs of water weight but honestly I lost alot of inches....keep drinking dont give up. Cream soups and Chinese store egg drop soup is a godsend!!!!