CBBP

Thank you everybody for the great support and inspiration and ideas. I'll be sleeved early January 2018 and am now researching as much as I can, reading all your stories and thoughts and questions and answers. Will probably get more and more active on this forum as time moves on and I get closer to the date - and after!

Sorry, to finish, many people are deficient in magnesium and don't know it. Sent from my SM-G930F using BariatricPal mobile app

Hi mylighthouse, I find that a teaspoon of magnesium in water every evening half an hour before I go to sleep does wonders. You have to stir out and let the liquid become totally clear before drinking, since this ensures that the active ingredients are working. I've been totally regular since I started doing this. It also helps me fall asleep. In fact many people are You can get magnesium powder, or find the magnesium fuzzy tablets. Sent from my SM-G930F using BariatricPal mobile app