Sleevedvee

Also, the last two weeks of May i was working out like a maniac, i truly became obsessed with fitness However, I now have 3 herniated disks, one of which is impinging on the nerve root, and I’m going on week 3 in bed, in severe pain. I don’t know exactly what caused this for me, but I am told that weight loss is a contributing factor for sure—— be careful in your workouts everyone! HW: 221 SW: 209 CW: 149 Sleeved 2/13/18

My hair stared falling out at 3 months and seems to only be getting worse, i have normally thin hair and it’s just getting to the point where i have sooo much hair coming out every day I’ve tried two biotin shampoos, didn’t seem to help I can’t take biotin orally because I get an allergic reaction to it, i use patchmd for all my vitamins so i tried their biotin patch, so far nothing noticeable Someone recommended doing a hair mask 2x/week of castor and almond oil, I might try it [emoji17] HW: 221 SW: 209 CW: 149 Sleeved 2/13/18

Yep it seems to be making a huge difference in me getting enough protein in, not water because i wouldn’t count the protein drink towards my water count anyway HW: 221 SW: 209 CW: 168 Sleeved 2/13/18

It’s 9pm and i just got home from my workout, i have 11g of protein left to have today.....protein shake it is 🤷🏻‍♀️ HW: 221 SW: 209 CW: 168 Sleeved 2/13/18

The doctor prefers that I get my protein and calories from food rather then beverages HW: 221 SW: 209 CW: 168 Sleeved 2/13/18

Here’s the kicker, I’m allergic to most beans/soy and egg yolk But thank you for these recommendations! HW: 221 SW: 209 CW: 168 Sleeved 2/13/18

Hi all, I’m 3 months post VSG and my doc said to try to stop drinking protein shakes. I was doing fine with my one premier a day, getting the rest of my protein from food. Now, I can’t seem to get the minimum 60g of protein into my day without the shake. What does everyone eat and how often to get enough protein in? HW: 221 SW: 209 CW: 168 Sleeved 2/13/18

Interesting, I’m always curious how different programs do it I’m not allowed juice, how much water do you have a day? HW: 221 SW: 209 CW: 179 Sleeved 2/13/18

What is the amount that you eat for each one? HW: 221 SW: 209 CW: 179 Sleeved 2/13/18

You only eat 3 times a day?? HW: 221 SW: 209 CW: 179 Sleeved 2/13/18

I feel like I’m constantly stalling too, your surgery day weight was wayyyy less then mine, you’re doing really well, i think! Congrats! I was told to eat a bit more daily and it’s been helping, plus working out 7 days a week But you went from 227 to 159 that’s a tremendous accomplishment! HW: 221 SW: 209 CW: 179 Sleeved 2/13/18

What is everyone doing in terms of fitness? I’m doing well but tried to a crunch the other day and i couldn’t... it seems the muscles in my abdomen have become non existent Before surgery i was able to do a bunch, it felt so weird I’m not sure if it’s better to do a little at a time to work up to it, OR to not to do any core work on that area for a little while longer...? HW: 221 SW: 209 CW: 179 Sleeved 2/13/18

Yep I’m having iced tea once a day or iced coffee just to have variety! HW: 221 SW: 209 CW: 184 Sleeved 2/13/18

Just forgetting to sip [emoji30] not thirsty lol before surgery i drank a gallon a day no problem HW: 221 SW: 209 CW: 184 Sleeved 2/13/18

So far so good! I feel like my weight loss is going slower then i expected, but it’s going ! I’m having trouble getting all the fluids in lately and i don’t know what to do to help that HW: 221 SW: 209 CW: 184 Sleeved 2/13/18