sjack
-
Content Count
4 -
Joined
-
Last visited
Everything posted by sjack
-
Heyy all!! Dose anyone use a pre workout? What do you suggest if you do??
-
Hi everyone, I wanted to see how many calories everyone is taking in. I’m 3 years post up still doing well but at a stand still want to try and drop a little more. I just started to get into working out but stuck on food intake. How many calories should I be taking in and has anyone did the pouch rest and has it helped? Thank you all and hope everyone is doing well!! Xox
-
Have to attend a wedding 4weeks post op
sjack posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi all!! I have to attend a wedding next weekend that will make me 4 weeks out... what should I do about food?? Has anyone had this problem?? Should I just bring a shake with me?? -
Hi all!!! Congratulations on your new journey. I was just sleeved Thursday so I’m 2 days post op. I was wondering did everyone hit there protein and fluids? I have been drinking the shakes one oz at a time I tried to put protein in jello and I couldn’t get it down. Just looking for some way to help thank you
