Avaboo

Remember why you are doing this. Keep your eyes on the prize. They do make these add to ur water packets. They are SF and come in Root beer flavor also Orange Crush. They taste like POP without the fizzy. Good stuff and they only cost $1.00. You can do this!! KEEP ON KEEPING ON!!

Trust me, I know the feeling. But today, I hit 130 kg even, so if not having soda is part of my weight's hike down the mountain, then I'll gladly trade it in for some high-protein Fairlife chocolate milk.

In the long run, you'll be better off if you can stay away from soda drinks.

They are one of the top three reasons that weight loss surgery recipients fail.

If you can spend the time and energy diverting yourself to new sources of liquid intake that are pro-WLS, you'll have a better chance of not sliding back to old habits.

As Veronique says, it's worth trading soda off for a better future you!