imthefatbitch
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Everything posted by imthefatbitch
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Are protein shakes a meal or a drink?
imthefatbitch posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey so I'm three weeks post op and haven't really used shakes (my nurse didn't really encourage them) but now I have to use them to get enough protein in anyway you know you have to stop drinking 30 minutes before a meal? Do you have to do that with protein shakes? Or do they count as a drink? Thanks! 😘