I am in my fifth year since the weight loss surgery. As of today; 25lbs gained and very depressed about it. I don't eat a lot because most foods make me feel like I need to vomit, so I drink a glass of red Wine or a ginger ale. I purchased the 5 day Pouch book and plan to start officially tomorrow. However need the accountability for to be successful. HELP with ideas to stay on track to loss this weight. I know it's doable, but having support makes it easier. Has anyone experienced gaining weight from drinking red wine or ginger ale?
