I am checking in, boy have I missed the support...where to start....
the doc who did my surgery left 4 months after I was banded. The hospital gave me the name of another doc whom I have had dealings with and I really like, however...he is NO LONGER doing bands. He does do fills, and will check the band but he does not do support groups. There is NO LOCAL support. I figured, thats ok I got this under control! And, I did! for over 2 years...well, now...I don't know what is going on...I have gained back almost 20lbs of the weight I lost, and I had not gotten even close to my goal. So, I decided to start fresh...I am doing 3 days of liquids..then I am going to do 5 days of soft foods, and then my protein/veggies. I have noticed I can eat way more than I should. I am not following the rules about portion control. I have had soda the past 6 months (another bad habit) I was drinking 3 or 4 large sweet teas per day...not even getting close the eating the amount of Protein I need to eat. So, I am hoping that by going back to square 1...the liquids, I can break the other bad habits. Is anyone else struggling???
Tonya