Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Peachdumplin

Gastric Sleeve Patients
  • Content Count

    0
  • Joined

  • Last visited

Everything posted by Peachdumplin

  1. Two weeks post op today. Since beginning the program, am down 47 pounds, 13 pounds since surgery on September 18th. Did have some "constipation issues" but Miralax did not help. So, got some puree baby food prunes. and had 1 container on 2 consecutive days which did the trick on day 10 post op. Have been working on keeping the protein way up, since we were told in the post op class that it takes 90-100 g of protein to prevent hair loss, So, throughout the day I drink two 16 oz Protein-2-0 (30g protein isolate total 120 calories), 1 premier protein (30 g protein 160 calories) I usually have a serving of bone broth (10g protein and 50 calories). So, 70 g protein in 330 calories. Then have soft chicken or fish for the rest of the protein.  Stopped the pain meds 3 days ago, was taking 1 at night time, but they were getting me very unmotivated to move around and wanting to sleep too much. All in all, things are going well.

    :D

    1. ProudGrammy

      ProudGrammy

      glad to hear things are going well. good weight loss too!! keep up the good work newbie. kathy

    2. FishOn

      FishOn

      I didn't realize you have to have 90-100 g of protein to deter hair loss and have been losing hair since the 90 day mark. Had surgery 10/17. I will boost by protein starting today as I was trying to keep in under 80. Also bought the hair loss shampoo PHYTO PHYTOCYANE. Have you had any hair loss Peachdumplin?

PatchAid Vitamin Patches

×