Kevsmama

I had my surgery 2 months ago and was doing great. Then people started commenting on how good I was doing and I feel that I am back sliding. For some reason that I can't understand when someone compliments me I start to sabotage myself. Any ideas of how I can stop doing this. I can't afford professional therapy as around here they charge over $100 an hour

Thank you everyone. Thank you for your input. I sabotage myself by not drinking enough water, not exercising basically just being stupid. I know what I should be doing, just am finding it hard to keep on track. I have done this all my adult life. You all have given me some great feedback and I will start keeping better track of my food and water intake. I will also start a journal of my journey, good and bad. Thank you again. Thank you FlHappy Girl that article hit it right on the head!

Thank you for your input. I sabotage myself by not drinking enough water, not exercising basically just being stupid. I know what I should be doing, just am finding it hard to keep on track. I have done this all my adult life

I had my surgery 2 months ago and was doing great. Then people started commenting on how good I was doing and I feel that I am back sliding. For some reason that I can't understand when someone compliments me I start to sabotage myself. Any ideas of how I can stop doing this. I can't afford professional therapy as around here they charge over $100 an hour

I had my surgery 2 months ago and was doing great. Then people started commenting on how good I was doing and I feel that I am back sliding. For some reason that I can't understand when someone compliments me I start to sabotage myself. Any ideas of how I can stop doing this. I can't afford professional therapy as around here they charge over $100 an hour

Thank you for telling your story. I am only 1 month after my surgery. Everyone tells me I am doing great, so my mind tells me I can eat something that I know is bad for me. It's hard not to give in.