I am in need of some helpful food tips for breakfast... lunch...dinner..etc. My pre-op has not been going well... one week im down 9 pounds then the next two weeks im back up.... i know part of it is my love for cocktails and hotwings...ugh... if anyone can please just give me some tips it would be great.. Thanks Sent from my SAMSUNG-SM-G930A using BariatricPal mobile app