moe209
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Everything posted by moe209
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Where is everyone from City & State
moe209 replied to TammyLee66's topic in PRE-Operation Weight Loss Surgery Q&A
Merced, Ca -
Check out YouTube for video on different workout u might like. That's how I got started! I
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I do hiit 20 min twice a week on the stair master and weight train 4 days a week! I love it!!!
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How are people losing 10lbs/month?!
moe209 replied to sleevedshereen's topic in Gastric Sleeve Surgery Forums
U got this!!! [emoji4] -
I also like the bento box for portion control. I might have a boiled egg, nuts, cheese stick, yogurt, and of cigar coffee since I work graveyards.
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I agree they are delicious! My favorite is peanut butter with chocolate coating!
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Air Fryer Goodbye Fried Foods
moe209 replied to SleeveDreamer's topic in POST-Operation Weight Loss Surgery Q&A
I have to get me one of those!!! -
Congrats!!! Hard work pays off! [emoji4]
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I know what you mean. To tell or not too tell. That is the question. Lol
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