whitmac

Had gbp 2019... over 18 months I was able to lose 100 pounds. Since loosing the initial 100 lbs I still have approximately 30lbs to lose. But it's not budging. I carry all my weight in midsection. I think the last weight i need to met is my stomach. I work out and eat healthy. Any tips on how to loose that last 30lbs? All suggestions are appreciated. Sent from my SM-N960W using BariatricPal mobile app

Thank you everyone for your feedback. It's definitely a struggle to even open up about these petty issues. Sent from my SM-N960W using BariatricPal mobile app

The struggle is real... I haven't posent for a long while but reading everyone's post is always helpful. Sent from my SM-N960W using BariatricPal mobile app

Thank you all so much for all of your feedback this is a serious complex that I hope u can see b4 the complex gets to the point of needing professional help. Thanks yall! Sent from my SM-N960W using BariatricPal mobile app

Rite or if someone takes a flattering pic that u didn't know about and sends it to u...I still see the 300lbs that made me so miserable Sent from my SM-N960W using BariatricPal mobile app

Hw 292 Sw 286 Cw 219 Goal 180 5'6 Surgery Aug 17 2017 72lbs lost I consider myself to be a slow loser only losing 72lbs in 8 months... my job requires me to walk 4to7 hrs a day plus 4-5days of cardio per week... my water and protien intake are where my doc recommended plus extra water when I do high intensity cardio... calorie intake approx 1000cals per day sometimes Lil less sometimes Lil more still rely on protien shakes I track my food with my fitbit app... recently I have started weight lifting and my body is literally screaming at me for food every 2/2.5hours ... it's a really weird feeling... I know it's not from lack of water... tried water loading and it's not helping.... i have approximately another 40 lbs to get me to goal.. also a bit worried about my muscles retaining water during repair also any tips to accelerate my weight loss ... all advice or tips are much appreciated ..sorry this was long winded. Sent from my SM-N910T3 using BariatricPal mobile app

It's nice to hear when someone enjoyed a product my body refused(hate that textures affect me so differentlynow)... I even tried diluting it with more water like u did... still didn't work for me... when I bought it I was hoping it would be close to the clear protein drinks... the supplement store that I purchased it from didn't have samples of that brand... happy sipping Sent from my SM-N910T3 using BariatricPal mobile app

I purchased the cherry and the tropical island I think it was called... I was surprised at how thick it was... which was the reason I got it...ppl said it was juice like... it's still got that thick whey texture that I don't like... the reg protein texture was making me want to vomit tmi sorry... the flavor was good but I didn't buy anymore of it. Hope u like it!! Sent from my SM-N910T3 using BariatricPal mobile app

Thank you so much for your response. .. never thought of mixing protien with yogurt....great tip... I was a bit confused if it was head hunger or if my body was actually needing the extra fuel....I just realized today I was leg pressing 6 45kg plates for my heavy set... somewhere around 600lbs... no way body I'd screaming at me.. thanks again... any tips for water retention? Sent from my SM-N910T3 using BariatricPal mobile app

Scared to increase cals as I'm loosing quiet slow already... im that type to stall for 3 weeks to a month... I could increase protien with a protien supplement... thank u for ur reply Sent from my SM-N910T3 using BariatricPal mobile app

Great going looking wonderful!! Sent from my SM-N910T3 using BariatricPal mobile app

U look amazing and probably feel even better... good job 🤗 Sent from my SM-N910W8 using BariatricPal mobile app

5'7 Sw 292 Cw 227 64.9lbs gone in 6 months Sent from my SM-N910W8 using BariatricPal mobile app

This thread made me giggle while wondering things all at the same time [emoji23][emoji23][emoji23]thanks yall I needed this... Sent from my SM-N910W8 using BariatricPal mobile app

Ur looking amazing keep up the great work 🤗🤗 Sent from my SM-N910W8 using BariatricPal mobile app

Congratulations on ur success! U look amazing xxoo Sent from my SM-N910W8 using BariatricPal mobile app

I needed this [emoji23][emoji23][emoji23][emoji23][emoji23] Thank u Sent from my SM-N910W8 using BariatricPal mobile app

Sent from my SM-N910W8 using BariatricPal mobile app

I started close to 300lbs 5'6 and very active work out 4-5 times a week high intensity cardio... I've lost 20lbs/mth doing crash diets b4 so my mind set was that I could probably loose it faster than on one of those loose fast and gain double back diets... changing my food addiction issues and relationship with food has been the hardest part I think. Sent from my SM-N910W8 using BariatricPal mobile app

Im 9 weeks post op have been in a stall for 3 weeks the scale won't budge and it's driving me bonkers... only lost 30lbs so far... but I have seen a huge difference in clothes... over 5 inches off my waist... but still fixated on the scale [emoji58][emoji52]I know how u r feeling Sent from my SM-N910W8 using BariatricPal mobile app

Give u my stats first I guess... 31...5'6 Hw 292 Sw 286 Cw 259 Gw any healthy number I'm hitting my daily protein goal of 80g... struggling with water intake maybe getting in 40oz but drinking clear teas and 1 cup of coffee... in contact with my nut weekly... I work shift work and do not get more than 4-5 hrs sleep nightly... I work out 3-4 times a week boxing/cardio/weightlifting... I have been stalled for the past 2 weeks my nutritionist says at 2 months when you start to integrate whole foods and due to my lack of sleep and shift work I will loose more slowly than the average... I'm frustrated down only 27 lbs in 2 months with a huge stall... Any advice/ suggestions greatly appreciated Sincerely Stalled out Sent from my SM-N910W8 using BariatricPal mobile app

How long did it take to loose the first 100?? Sent from my SM-N910W8 using BariatricPal mobile app

Switching shifts is impossible...we on rotating schedule...I'll try some mio or crystal light... did it help with the extra water? My nut is happy with my protein. ..she said keep doing what u r doing its just frustrating... thank you Sent from my SM-N910W8 using BariatricPal mobile app

U look amazing. .. good job Sent from my SM-N910W8 using BariatricPal mobile app

So I was craving lasagna... and have been waiting to be 6 weeks post op... made one with extra lean ground beef and one without for my veggie mom... omfg let me tell u... it was like sex in my mouth... never been more satisfied... everyone loved it and my 11yr old daughter wants me to make it again... I give it 8 thumbs up [emoji23][emoji23][emoji23] Sent from my SM-N910W8 using BariatricPal mobile app