mrachwal99

Thank you all for your kind words! Work in progress! Never give up! I can! I will! [emoji8]

before after So very happy, vertical gastric sleeve April 14, 2016. The day my life changed for the best

Surgical Date April 14th 2016 Dr Michael Jay Nusbaum Morristown Medical Center 90 pound loss. Best decision of my life! Best Doctor ever! Highly recommend!

Just a few tips from a person who’s 18 months post op. Which ever direction you decide to go with, remember to always do everything you possibly can to have the utmost outcome and very minimal or no complications. Surgery is stressful mentally and physically to the human body. Lungs and heart work together so you want to make sure everything is working properly. Yes, obstructive sleep apea can be difficult post op but it’s imperative that you have the correct equipment and choose a good facility. Always listen to your surgeon and try to follow instructions to a T. Do whatever you need to do to become healthy and strong. Research all your options and never give up! I wish you all the best for a safe and speedy recovery! Welcome to a new you[emoji173]️

Colace is the name of the medication not copacetic

Have you added any stool softener to your diet? Copacetic 100mg capsules 3 times a day with breakfast lunch and dinner? Along with increasing your diet intake? Have you tried to include Green salads?

Thank you everyone! I'm still trying for 10 more pounds to lose, have started to incorporate weight training to tone the legs. Have to work on the arms. Those are my problem areas!

Dannon Greek Plain Yogurt started off with 1/4 cup up to 1 cup now always added 2 packets of truvia. It's thick and delicious. 22grams of protein