I'm two weeks post op laproscopic VSG today. Down 10.3 pounds. Liquid diet which is mostly protein drinks, proti- drinks soups, some regular smooth liquid soups - so a liquid diet with a goal of 85 gram of protein and 64 oz of water. And the vitamins.
Its easy to stick to because I get full easy, VERY easy, I've lost a little off 10 lbs.
My surgeon prefer liquid diet for the first post op month. Then you graduate to soft foods. I'm not there yet.
I was tired. But once I started walking more I felt better.