Nonidarling

I lost around 5 1/2 stone in a year, but in the last year I have slowly crept up and im so so worried about it. All week I have been having juices and soups but I cant seem to lose any, so I get upset and start snacking on silly things! I am so petrified I am going to put it all back on. Has any one got any food plan ideas? or suggestions?

Youre all so helpful! I shall defo look at the facebook page for keto diet. If I dont understand diets I get myself in a pickle and try and find a new one.

Thanks so much guys! I think you're right I will refer back! That sharing meals thread looks brilliant! I was feeling so low this morning. I have had a look at the keto diet but isnt it all cheese and bacon etc, so are you saying change it up for low fat cheese kinda thing?

Hi everyone, im 3 weeks out and I have so many questions. It's my birthday in 3 months and I love prosecco! What will happen if I drink it, I'm aware it's gassy I would just love to have a glass. I do like vodka, can I have cranberry juice or tonic? I spoke to the dietician and she said gin and tonic is a good one.. but I'm confused because that is carbonated? When is it ok to start the gym? Is there a website that anyone can recommend where I can find recipes for the soft food stage? And for when I'm back to normal? Sorry for the questions but thank you in advance noni

Thank you so much! Shall I check with my GP or my surgeon? Yes I've heard wine is what everyone seems to be going with. But I love prosecco however is it the bubbles that are bad for me? Should I be staying away from it and just stick to wine?! Thank you I'm going to check Pinterest now x