What I've been doing is staying away from all carbs with exception to potatoes and the carbs in cheese. I occaisionally will have a whole wheat tortilla. Outside of that, I eat a lot of salad and chicken. I like beef too, but if it's not hamburger meat, it takes forever for me to chew it. I eat a lot of steamed veggies, sugar free chocolate pudding, sugar free apple sauce, and of course the occaisional protien shake. I'm seeing a nutritionist and she told me to begin adding almonds to my diet. I will start doing that today.