Fla55

Yeah that's what I'm doing they made me bump up my calories several had to try this see how it goes so far down 8 lbs 12 more to go good luck on your journey

I can't eat but, only a few bites of salad but my protein drink I put in to two three cups of spinach and super greens. I hope it's okay and it has the same effect but it's easier for me. Of course I eat my protein first wait a while and sip for about an hour it takes me to drink 16 ounces

Thanks everyone for the great answers. Since I was doing all the right things I joined a metabolic weight loss place and down 3 lb so I'm on my way. As travel girl stated logging is the key. I cut my calories to 1000 and it's what I needed I guess. Good luck everybody in your journey

Thank you for that replies I get in about 80 85 protein same with water. I do construction and we're very hard never went to the gym. Move to Florida started eating out at restaurants very carefully. I don't drink anything with caffeine. I'm 5 4 look great at 167. I do a lot of cardio and some weights. I did the pouch reset lost about 3 pounds. I hired a trainer and was told I'm not eating enough calories I was eating between 1100 and 1200 I record everything so not sure what I'm doing wrong if I log everything two 1200 and burn 300 to 400 calories exercising should I be eating the extra calories that I burn? I'm going to have to look back at my calories and fat thanks for all the help

Hi, New here and I'm confused on my diet. I am three years out and gained 20 lb I had to trainer go to nutritionist my trainer told me I'm not eating enough calories nutritionist says stay at 1200. I work out 4 to 5 times a week weights elliptical, treadmill I get all my protein all my water. The question is if you're working out how many calories am I supposed to have and do I count the exercise reduction if that makes sense . I look great at 163 feel great which is still considered obese. I have pretty good muscles. I'm 62 years old and I'm just at a standstill please help. Thank you