allwet

08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs

08/16/19 - weight 149.5 /  bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs

desired range fat % 11-22 / fat mass 17-38.5 lbs

just got back from my 2 year check up and wanted to post.  The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt. 

New goal for the next year i guess.