allwet

Well holy crap!!! I'd always suspected that the whey protein drinks were highly insulinogenic (for me), cuz my weight loss always responds better for me when I'm eating real foods than when I'm on protein drinks...and I read this as I'm drinking an atypical afternoon iced protein coffee cuz I've been doing a really "shitty" job getting my protein in since my surgery. Ok, starting tomorrow, no more protein drinks--all protein from food and I somehow someway make myself get in my 60-80g/day!!!

TY for sharing this!!! I'd either missed or ignored it. Those damn incretins!

those things that raise insulin but not blood sugar are so much harder to track and control.

no simple finger stick and done.

i am going to try a pea protein if i can find a small container to try out cause i hate peas and i dont know if i can get past the taste.