shalove

I’m feeling a little depressed of lately and have been eating my emotions away.. I’m 1 year post gastric sleeve i only lost a total of 70lbs i was hoping to loose at least a 100 or more based on most people i know lost 100 or more. I only lost 70 but i know why because I’ve been eating off way off... In addition i gained like 6-7lbs i was 268 now I’m 274.i started at 243 I have to get back in track i got really excited that i can eat and been snacking on a lot of nuts plus i wanna work out more haven’t done it consistently since surgery.. i also wanna do the keto diet have anyone tried keto or intermittent fasting after gastric sleeve... I know i ‘m my own downfall when it comes to my diet!!!! I’ve been thru so much with surgery and complications i dont wanna gain it back i need some motivation and some inspiration... Feeling so defeated

I’m feeling a little depressed of lately and have been eating my emotions away.. I’m 1 year post gastric sleeve i only lost a total of 70lbs i was hoping to loose at least a 100 or more based on most people i know lost 100 or more. I only lost 70 but i know why because I’ve been eating off way off... In addition i gained like 6-7lbs i was 268 now I’m 274.i started at 243 I have to get back in track i got really excited that i can eat and been snacking on a lot of nuts plus i wanna work out more haven’t done it consistently since surgery.. i also wanna do the keto diet have anyone tried keto or intermittent fasting after gastric sleeve... I know i ‘m my own downfall when it comes to my diet!!!! I’ve been thru so much with surgery and complications i dont wanna gain it back i need some motivation and some inspiration... Feeling so defeated

Thank you guys i will most definitely start logging and being a little more health conscious.... @ivgottbelower i eat a lot of nuts lots of it and that may be my issue right there.... imma start watching my portions more as well I’ll try the IF like 2 days a week and see how it works thank u all for your encouragement and ideas i have been feeling so defeated lately thank u

I use the fair life fat free milk sometimes i add banana or peanut butter, or sometimes i add halo top ice cream to take away the proteiny taste... i dont drink nor do i like coffee but the other flavors u mention sound really yummy i might just try that... i normally do the protein shakes for breakfast only wonder if i can do it for dinner as well... i will look into the ones you mentioned thank you

I’m not looking for a quick fix at all. I’m going to try that going back to my post op diet.... i wanted to lose 30lbs more then maintain i felt like i didnt lose enough like i should of lost more... and my doctor Assitant even took me i could of lost more so i felt a bit defeated 😕... i dont want a quick honestly i just need to be healthier but i wish i wasnt such an emotional eater and since surgery i snack more than i eat regular food which is bad i know it’s bad i need to be a lot more responsible what i put in. MY system... then i hate protein shakes the only one i like is quest do u know any other nice protein shake

Hi kitty you’re absolutely right... i was considering IF it KETO to reset my eating habits... and try to lose 30lbs i fell off really bad from my diet I’m so disappointed

I’m feeling a little depressed of lately and have been eating my emotions away.. I’m 1 year post gastric sleeve i only lost a total of 70lbs i was hoping to loose at least a 100 or more based on most people i know lost 100 or more. I only lost 70 but i know why because I’ve been eating off way off... In addition i gained like 6-7lbs i was 268 now I’m 274.i started at 243 I have to get back in track i got really excited that i can eat and been snacking on a lot of nuts plus i wanna work out more haven’t done it consistently since surgery.. i also wanna do the keto diet have anyone tried keto or intermittent fasting after gastric sleeve... I know i ‘m my own downfall when it comes to my diet!!!! I’ve been thru so much with surgery and complications i dont wanna gain it back i need some motivation and some inspiration... Feeling so defeated

So today I was informed I won't be able to do sleeve due to Gerd and hernia on my chest [emoji24][emoji24][emoji24].... so my doctor told me I have to do the Bypass... I'm very scared and confused anyone else went through this please share... my hw was 392 current weight is 332 goal weight 180... I trust my doctor but I'm just all types of confused and anxious [emoji30]

Yea my nutritionist didn't advice me to use the premier protien drink I asked she said no clear liquids no Protien drinks

Quick question for those who had to do the clear liquid diet. What did you drink I got a list from my nutrionist which is a bit confusing I got the Powerade zero fruit punch but then the list said no artificial color I'm lost what did you guys use for your clear liquid phase

Omg pickle juice [emoji30][emoji30][emoji30] thanks for sharing yea I like the popsicles I'll try the chicken broth

I hate how these post op shakes taste has anyone tried using hallo too ice cream mixed in the shakes... I wanna be able to swallow the shakes but I hate how they all taste helpppppp

How are you guys planning to prepare for the liquid diet phase what are you guys planning to drink? This is a list my nutritionist give me but I'm so confused 🤷🏾‍♀️

Yes I will update

How are you guys preparing for your surgery I'm excited and sooo nervous..: I still haven't found a protein shake I like [emoji30]... also I wanna return to work like 3 days after I do serenity work sit at desk all day so I don't think I can hurt myself and I do understands walking is very important so might as well right. How are you guys preparing??

Thank you I didn't think of that I just hate how the shake taste so I wanted to alter the taste

So I've tried a few protien shake and hated all except premier salted Carmel and also quest protien but my nutritionist stated that I'll need more protien than that so far I tried iconic hate it I also tried isopure don't like it... I'm at wit end cuz my surgery is in 2 weeks help[emoji30][emoji30][emoji30]

I'm having issues with the protien Shakes I don't like none of them tried iconic hated it, tried gnc lean hated it, tried isopure zero carb hate it [emoji24][emoji24]

Thank you for sharing will try

Yea I tried it don't like peanut butter thoo [emoji24]

Thank u soo much

Thank u will try

Thanks I have tried premiere but my nutritionist said it doesn't have enough that I will need..: I actually like quest and premier salted Carmel but my nutrionist said I need more Protien

Thank u will try

I will try another flavor