Apple203

I've been thinking about what my surgery goals are.  Here's my list:

1.  Neck circumference less than 14-inches, which is a threshold for sleep apnea.

2.  Waist less than 32.5 inches, or half my height, which is threshold for heart health.

3.  Weight down 50 pounds or more, which is what the two heavy-as-heck dumbells in my media room weigh.  This will be good for my hips, knees and feet.  This will put my weight to at least where my PCP wants me.

Everything else is gravy.

Psych evaluation in 1.5 hours -- I'm a little nervous!