djanas

i lost 15 kilos in the first munth now after my first fill and after 2 weeks on manth 2 i am gainging the 5 kilos back its drinving me crazy i do spots and eat less 2 but not losing any thing help me out guys what doyou think?

hi guys i was just asking is a 30 mins on a Treadmill is good or i need more i set it on speed 4 its like walking fast and and i set it up for 6 its like claming a Mountain:D give me your word i am on week 5 and i lost 17kilos

hi guys i am on my week 3 and i dont know what to eat i am only eating soup and jello and some OG thats my diet and till now i lost 22 paunds i feeling hungry some times but i drink water alot so the feeling will go a way do i need to eat more and what can i eat? and i am haveing the fill next week what will be my diet after it ?