MOcatmom
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First day on full liquids and boy, am I overestimating what I can eat! It took my almost 2 hours to eat a container of Chobani. Then, after about 15 minutes I started feeling fuller and fuller and fuller! I started feeling back to normal late this afternoon so I tried about a third of a cup of soup. It took relatively no time to realize I'd overdone it again. Rather than sit and feel bad, I got up and did some work in the garage. That seems to have helped relieve the pressure a bit. Any tips from you experienced sleepers for us noobies? How do I guesstimate how much I can eat?
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The best way that I know is weigh out your food. The first month 2-3oz was plenty and most times 2oz was all I could eat. The goal is to feel satisfied and not overfull. I think it takes awhile to learn your bodies cues. I would eat 2oz and stop. I think 4-5 small meals works best.
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