donnainsd

Absolutely not! This is not something you should be embarrassed about, the surgery is just a tool to help you out you should take pride in yourself that you're doing whatever it takes to improve your health. If "people" have an issue with that that's their problem... Here's my favorite quote from Dr. Seuss Be who you are and say what you feel, Because those who mind don't matter, and those who matter don't mind! [emoji4] Sent from my SAMSUNG-SM-G930A using BariatricPal mobile app

Hello all, I had DS surgery 6/10/17 and am having a heck of a time consuming enough protein. I’m to the point that protein shakes make me gag but I force at least one down a day. Does anyone have a sample menu to get all required protein in without going crazy over the calorie/carbohydrate/sugar/fat limitations? Any suggestions would be greatly appreciated!

That is great information! thank you so much for your input.

Thanks for the suggestion I'll definitely try it!

Whew! Thanks for that! [emoji16] Sent from my SAMSUNG-SM-G930A using BariatricPal mobile app

Hi Postop, Thank you so much for the sample menu I appreciate it! I also use the premade protein drinks either Muscle Milk or Premier Protein, knowing that this will probably end up being a long term thing maybe I'll mix it up a little and try a different brand. Thanks again, have a great day!