inphases

Hi All, Thanks for your words. I really appreciate it.

Hi, I know this is a forum for post-ops (and congrats to you all!!). As someone who've gone through this, I was wondering if any of you have any advice. I'm doing the food tracking. I've been doing great with writing everything down. Weight loss has been dripping off slowly because I think I'm battling my statin meds that I read adds to weight gain. I was doing 1400 for a couple of weeks but a friend who's all fit and was able to diet her weight off told me that I was starving myself and that was why I wasn't losing weight. I upped my calorie intake but still didn't lose weight. I'm exercising aerobically (first time in my life!) every day- gone from 10 min to 15 min (paltry I know but since I never did it- I'm okay with the limited amount for now). The reason for my post is I went to Burger King the other day- had a really bad day. Most of my days are really really bad but I haven't been reaching for food like I used to. I'm feel VERY worried that I ate at Burger King since I'm meeting with the nutritionist who will be evaluating me. Should I be worried about being kicked out of the program? Should I just omit it from my food journal? Do they expect that fast food NEVER be eaten again? Thanks all!