Hook'Em_Horns

4-5 days a week, lifting and low impact cardio.

I’d move slow. Low impact cardio for a month or so. Bike, row machine, treadmill(but do slow, incline walking). You don’t want to pull anything or get a hernia. Ropes are good cardio too.

So glad I found you all! I had surgery June 21. I’m down 46 pounds. Everyone seems to be doing well! I’m having a hard time eating enough protein with each meal. Anyone else?

I was wondering about Plexus too!