Mskitty122072

Sorry to hear that. Don't let it **** in your head. Tomorrow is a new day to start over. Where is your support system? Have you thought about therapy? Whether one to one or group, It was a life saver for me. Have you thought about an action plan as to what steps you can take to create change in behavior? Keep looking and moving forward. You don't live in the past any longer.

Take heart and examine what you were feeling when you were eating off plan. Were you tired, nervous, feeling deprived or neglected, missing food? Journal this and see if you can pinpoint what was going on.

Give yourself a hug.

Then move on. Focus on planning for today.