Floyd9181

Thank ya'll for this info. I am gonna change things up and see what happens. Thank you all

Hello all, I had the sleeve 16 months ago, I weighed 395 when I decided to have it done. Day of surgery I was around 375 and to this day weighing in at 295 so all in all i've lost 100 pounds but for at least for 3 months i've been in a stall. Calories have been between 800-1000, low carbs, high protein. Exercising 3-5 days a week. strength training (light weight high reps) and cardio (walking, biking) Well over 64oz of water daily. WHAT THE HECK!! why can i not break past this stall ?? I can say I've lost some inches as my shirts fit much looser and my shorts/pants have gone from a 46" to a 40" and still have a little room to spare. I just want to break this stall, should I go back to like a pre op diet ? What is confusing is A friend of mine who was about the same size as me had the surgery 2 months after myself only by a different surgeon and is down to almost 225 pounds already! I know everyone is different in how they lose the weight but dang.

I do eat steak, tuna steaks, pork and chicken. I guess I need to eat them more though, usually I'll cook big on the weekends and eat left overs all week. I am going to up my protein with these meats and up my cardio at the gym. I'm not a fan of avocado, what are some good sources for GOOD fats ?

I do not measure my food, my day normally consists of a shake in the morning and ether another shake or 2 breakfast sausage patties and one egg for lunch and supper might be ham and cheese roll ups or burger patty with Cheese or salad. Most days are about 70+ grams of protein.. I use my fitness pal to log everything from food to exercise