I'm on day 5, my favorite has been beef broth with a package of McCormick cheesy taco seasoning in it, the pack is like 10 cal per serve and 1 carb, which is ok with my doc and it tastes like liquid taco, I got it at Wal-Mart in the spice isle with all the other packages seasonings Sent from my SM-S327VL using BariatricPal mobile app