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Just follow what your dr tells you and it will be rough at first but well worth it. I feel so much better. Everyone's body is different. I did lots of reaserch. I hope I do not get belittled on here anymore. We are supposed to encourage and uplift. I am now in week 12 and have lost almost 80 lbs and i feel great! I had the divided RNY. Inhad amazing drs!