heycrystal2052

Take your time, don't force yourself to eat or drink. How much water are you able to consume, and are you having a nutrient deficit?

I was scheduled two weeks after my final meeting with the dietician, I was able to choose the ballpark dates for my surgery. If you have a date range you'd like, mention it to the doctor, I can't see it being an issue.

Hello, everyone! It is great to be back, I haven't seen you all in almost two years. I had the sleeve in 11/2015 and to date, I've gained 40 pounds. I'm not happy with the weight gain, but I'm thankful it isn't a huge amount to lose. I had one bite of cake and you know the story, I was back in that crap routine of eating, crap. I'm focused now!! Alright, the point of this post. I'll get to it. ☺️ Keto or no Keto. Last October, I had to get my gall bladder out and since then, whenever I go overboard on fats, I know about it within hours. Therefore, 100% Keto isn't for me. HOWEVER, I read about Dirty Keto. Have any of you tried that and if so, what are your thought? Also, I downloaded Carb Manager, but I can't seem to get the numbers where I want them. This is what I'm aiming for: New carbs: 35 Fat: 23 Protein: 80 Calories: 80 Because this is set for Keto, it isn't letting me hit the numbers exactly. Do you think MyFitnessPal, would be a better fit? Thanks so much and again, it's great to be back! 🤗

I hit a full stall after about a year and a half, working out really helps. I'm very loyal to that, it'll work for you!!

I must agree w/ the above, it depends on your intake and how your body responds to it. Depending on what I ate, when I went wild and broke all rules, I would dump first thing in the morning Since losing my gallbladder, fat is what get's me.

Hello all, I didn't know this post was here until a fantastic person told me about, I'll copy and paste what I said. Hello ladies and gents, Quick question, how do you manage to get in your carbs and most importantly, your calories? Prior to starting the fast, I did the 5 day pouch reset and since then, I don't seem to be hungry. Thankfully, I've lost 12 pounds and am still losing. I drink Water through the day and I'm sure, that's a huge part of it. Yesterday for lunch, I had a bacon burger minus the bread, and a salad. I ate half of the patty and a mini salad and for dinner, I ate the other half of the patty and ate another salad. I literally wasn't hungry for the rest of the day. I am not fasting from 12pm - 8pm, and have been for the past week and a half. This is tricky! Any suggestions?

Hello ladies and gents, Quick question, do any of you do the intermittent fasting and if so, how do you manage to get in your carbs and most importantly, your calories? Prior to starting the fast, I did the 5 day pouch reset and since then, I don't seem to be hungry. Thankfully, I've lost 12 pounds and am still losing. I drink water through the day and I'm sure, that's a huge part of it. Yesterday for lunch, I had a bacon burger minus the bread, and a salad. I ate half of the patty and a mini salad and for dinner, I ate the other half of the patty and ate another salad. I literally wasn't hungry for the rest of the day. I fast from 12pm - 8pm, and have been for the past week and a half. This is tricky! Any suggestions?

@FluffyChix @GreenTealael @ms.sss I changed EVERYTHING I ate and am using My Carbs app and am sticking to it, without faltering. I am down 7 pounds and I'm very happy I'm back on track, thank you for all of your feedback and advice. I'm still a bit confused when it comes to the fats, I seem to always go over. I spoke to one of my Dr's in the office (I work in a Dr's office) and they looked at my app and said, my fats are high but the fats are also good fats. I guess that's a good thing? I am now making sugar free pudding w/ a dollop of whip cream, I had no idea there was sugar and carbs in MILK! I'm going back to my almond milk, but for my pudding, I will use FairLife.

@Avery's Mom - From my understanding, a lot of people get them out during the weight loss surgery. I read somewhere, generally at the 18th month, if it is going to go bad, it will happen within that window. For me, it took a bit longer. I had an attack last April 2018 and ended up in the ER. My HIDA scan showed there was nothing wrong with my gall bladder and that, was that. Come September 2018, another full out attack and this time, it was with inflammation AND stones. Two weeks later, it was out. Now, I will say, if you're having the surgery w/in the or next week, depending on the type of job you have, you should be just fine. I was off for two weeks, but possibly could have done light duty the second week. I'm in healthcare and am very busy and active so I chose to take a full two weeks off, w/ one follow up after returning to work.

@FluffyChix @GreenTealael @ms.sss YES, I forgot about that salad dressing, I think I have a bottle in my fridge. I'm going to make some chicken when I get home, I will cut them up and eat them as a snack. I feel like I'm starting all over again, and in some ways, I am. Is there a such thing as "good" fats vs. "bad" fats? Right now, my fat intake is sitting at 56g. My body doesn't have an issue with it, but I don't want to hinder my weight loss potential either. Well, I'll correct that...my gall bladder being out, does give me issues with fat. But I don't know how much fat has to be consumed to get to that point. I feel like what I used to enjoy as a snack, I now have to kick most out. Dried banana chips w/ some peanut butter - Cherries - mixed nuts w/ chocolate and raisins- etc. Working with a group of Dr's isn't easy, there is ALWAYS so many damn goodies. I kept saying "One piece will not hurt..." "Oh, just on the weekends, I'll have a burger ..ice cream..pizza..you know how the rest goes. Over several months, it sure does hurt...it's about 40 to 50 pound hurt.

Thank you, I will start trying that. Also, I'm finding while staying within my carb intake, I'm going over my fats. Can I change it to higher fats, with the same amount of carbs. Maybe: Carbs 35g Fat: 50 ?

Workout as you're losing and be very faithful to it, it will help tighten as you lose. I think too, it depends on how you're built. Some women didn't start out with a lot of weight in their arms and are spared of the "droopy arms". My tata's were in the 50's DDD, so you know those went to SAAAAG LAND However, once you hit your goal or are within 50 pounds of hitting it, the insurance will pay for your breast reduction and lift. YES, I came back to LIFE!

13 grams, total carbs is what it says. When I get home, I will download the fitness app. I'm going to start eating Oikos again and I'll add some blueberries/blackberries I can still have my fruit and eat them too ❤️ @Frustr8 @GreenTealael @FluffyChix - I love love love bean patties, I just wish they had some without corn. I'll invest in more of those, fish, and chicken this shopping trip. Also, I like to make taco meat and put it on a bed of spinach. I usually don't put much on my salad due to being full after several bites, but those few are worth it. I do add a bit of Catalina to it. That too, I'll need to stop doing. PS. I finished my breakfast a little over an hour ago and I'm not hungry. Usually at this point, I would have already had my 10:00 snack. It will all of the oatmeal carbs, WOW!!!!!

@GreenTealael @FluffyChix Today, I'm hoping will be a better day. For breakfast I had a black bean burger patty (I really want to keep the fiber going) w/ one hard boiled egg. Both, totaled 9.7 grams carbs. This is what I'm aiming for: 35g - Net Carbs 35g - Fat 80g - Protein 1100 - Cal ** So, if I read what was said above correctly, should my fats be lower and my carbs higher? Also, the app you are showing in the screen shots, is that FitnessPal? I like that layout more than the My Carbs app.

Wow, now I see what you're speaking about. I was getting Walmart Greek Vanilla Yogurt, what a huge mistake that was. I would have a half-cup every night and whenever I had a sweet tooth. This evening, I read the nutritional value and I was taking in 16g of sugar and 26 grams of carbs! WHAT!? Tomorrow, my meals and snacks will be completely different. The fruit was 10g and my oatmeal was 26g, the rest of the day I was in the single digits for carbs. :( I'm going to make major changes.

No, I was completely off track. I started eating a lot sweets, breads, pastas....hence, the 40pd weight gain. I've been slapped back into reality and I'm ready to get my butt on track. I'm heading home, I will share more when I get home.