Well first i should say hello..my name is Ty. I got my band 7/23/08 and I love it! I have lost over 100 lbs and i feel like I have my old life back. My Dr. has taken me off all my meds and i am enjoying moving around without the old pains I had before. i am able to do more with my family and my moods have improved since being banded. i am saying all of this because, I wanted to let you know what i have gained from not being able to eat so much. I dont miss the food as much any more. i am lucky in the fact that i can eat almost anything including bread. i just cant eat as much. i go out to eat with my wife and kids all the time. the difference is, I eat a nice salad and soup now. I have chicken or fish and take what i couldnt eat home in a doggy bag. I had crabs tails the other day and it bummed me out a little because i couldnt eat more than 1 1/2 legs with a potatoe. i was upset until i weighed in the next day and saw i had a weight lose. I must say i do stay away from fast food rest. If i do go to one i have the sandwitch with no bun. No fries, no bun, no soda. So to answer your question i can eat what i want just smaller portions. I try my best to stay away from the posta's, white bread and lots of carbs. i hope this helped a little. The band has made my life so much better.