Congrats! I had surgery on the 13th however have only lost 10 ibs I'm getting around 60g of protein, 400 cal that includes my protein shakes and less than 20g of carbs. I walk daily but my goal is just to walk further than I did the day before I'm still not at a mile yet. Planning to do weights but right now I'm just trying to get my endurance back. Sent from my SM-G920P using BariatricPal mobile app