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vwoman

Gastric Sleeve Patients
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Everything posted by vwoman

  1. vwoman

    Busying your mind - quieting head hunger

    OP - I'm 3 weeks out from my surgery, and I thank you for posting your issues as I am hungry all the time and I'm still on full liquids. I drink a protein shake - 1 oz every 10 minutes (dr and diet. recommended plan), then a bottle of water, then another protein shake, then another bottle of water, then 1 final protein drink, then one more bottle of water. I'm constantly hungry. I've had my follow up with the dr with little help there. The dietician stated it might take time - really? My surgery was originally delayed due to a water issue at the hospital, so I was on liquids for 4 weeks prior to surgery! I'm more hungry now than I was then. I've tried keeping busy, but it's a constant feeling of emptiness. My therapist has been super helpful in learning to recognize it and come to terms - maybe you can find someone specializing in weight/food issues to help you. It seems some of us will always feel hungry regardless of the tools we use - we get the opportunity to practice being mindful more often and make more considered decisions.
  2. vwoman

    MI - Oakland County

    Anyone still active on here?

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