GreenTealael
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Anyone attempting the vegetarian / vegan lifestyle after WLS? I was a vegetarian prior but started eating poultry to meet my NUT planned diet (high protein low carb low fat )
But now I am longing to return to the life style.
Any tips?
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Vegetarian isn't too hard since you can have whey protein shakes, eggs, dairy. Veganism is much harder since the vegan-friendly shakes are less palatable and you have to be extra cautious about getting complete proteins.
There is a specific forum here:
https://www.bariatricpal.com/forum/1101-vegetarian-or-vegan-eating/
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