GreenTealael

Sounds great, Do you eat it alone or with lettuce or something else?

I going to check it out Thanks!

You're swollen, if there are no other issues you will return to normal, As always if you are really concerned the best place to talk about it is your surgeons office...

The water shoes may slip right off while running, happened to me and I was just running from my car to my house while it was raining one day... Go figure

Sorry!

What are you consuming?

I also have problems exercising , when I can I do, when I can't I don't worry about it. My philosophy is why make unsustainable changes now to accelerate weight loss that I will give up in a year and only to gain the weight back? Nah. I'm just going to commit to a true lifestyle change I can handle (mostly dietary ) and lose what I lose If I decide to start exercising vigorously in maintenance then... Icing on the cake (that I can't ever eat again lol )

I love the Red Zinger blend albeit hard to find these days... I'm a tea fanatic

I'm doing pretty well no complaints, finally made into Onederland!!! May not stay there because I had to many run ins with peanuts... I crave them like crazy. I wonder if that's a deficiency symptom? Anyone else with cravings? Well in going to cut back and move forward. I hope everyone's progress is well and recovery is smooth!

I found it humorous...

The Documentarian.... Ate one and three quarters blueberries this morning for a total of 4.37687calories. This. Is. Me.

I left mine as French pedicure and no one care because they could still see the nail bed

Unflavored Protein didn't work out for me , I tried Isopure but could still taste it another version may be better I was instructed to track liquids in a log, by time 1/4 cup portions Max in 30 mins when in full liquids (cream of wheat, yogurt ) Used a timer for everything EVERYTHING KEEP food AND LIQUIDS SEPARATED BY 30 MINS ON EITHER SIDE OF CONSUMPTION I add premier caramel shake to decaf coffee it's the only way I tolerate the shakes Lump in my throat was my almost full indicator, never ate past it if I can help it I start my day with liquids instead of food I do Protein liquids before others to make sure it's done No compression socks Hope that helped

The Bird... The Protein Addict... The Why Me Whiner... The Documentarian.... The Rebel without a Clue... The Pain in the Ass angsty Know It All... The Research Junkie... The Fat Shamer... The Size Queen... The Oblivious Question Asker... The Lonely Soul... The Stuck Veteran... The Message Board Christian... Sincerely, The Breakfast Club

The bras I purchase almost never stretch out, the problem is the either the underwire breaks or comes out completely and for $54 average I need something that will last. And honestly it doesn't seem to matter is I machine or hand wash. I think the cup size is so big they forgot to use a thicker metal in the underwire and thicker fabric covering it.

I'm also in an awkward stage that places me in between size ranges and have trouble finding clothing

It was absolutely authentic Sent from my N817 using BariatricPal mobile app

I began my process at 250ish was sleeved at 238 in Nov 2017 and now I'm at around 200lbs 3 months out Prayers up! Sent from my N817 using BariatricPal mobile app

My full feeling is like a lump in my throat . I never eat past that sensation or I'm absolutely miserable. Try using a timer , but some foods you'll just naturally eat quicker (slider foods ) because they have minimal texture and give minimal resistance during chewing. Other foods like dense animals protein will take a lot longer because you have to use more effort. But you should only eat until right before you are full anyway working your way to larger amounts over time , the time guideline is the suggested maximum time to eat Sent from my N817 using BariatricPal mobile app

I invested in some pretty expensive clothes / coats because I thought i would be that size forever. When I had to give them away I had a small moment when I wished I could still fit them. Other than that no. Sent from my N817 using BariatricPal mobile app

Adding protein powder to hot chocolate or premier caramel shake to coffee were my lifesavers Sent from my N817 using BariatricPal mobile app

Exactly what I'm feeling Sent from my N817 using BariatricPal mobile app

How will /have you celebrated accompaniments ,goals and good news since surgery (especially with others) ? I used to celebrate with food and drinks but no longer ... Looking for suggestions Almost to Onderland!!!

Oops... How about I replied to the wrong person in the thread. I mistakenly combined two separate responses. Well sir, best of luck on your appointments, you'll do great! Sent from my N817 using BariatricPal mobile app

OK, there seems to be a ton of variations in the process from surgeon to surgeon . I had to see a psychologist, cardiologist, nutritionist and a slew of others. There was no looming deadline just as fast as you could move through the appts. I saw the surgeon and nutritionist at my first appt after orientation and was told the amount I needed to lose prior to surgery and the nutritional plan. I was only restricted from eating breads, grains and Pasta. I had to track and find the balance that I could stick with but was never required to have Protein Shakes so it sounded like you were on the 2 week preop diet slot of people complete right before surgery. And from orientation to surgery it was just about 5 months. Sent from my N817 using BariatricPal mobile app