GreenTealael
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Everything posted by GreenTealael
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Normal, happened to me also. Instead of weighing yourself talker body measurements Contact your surgeon and nutritionist if it lasts longer than 3 weeks
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Nope Have fun
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Thanks for the info Bye!
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All of this may true But im willing to bet her NUT will suggest a low carb diet to get the ball rolling again
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Post-Op Travel Question
GreenTealael replied to Marc76's topic in POST-Operation Weight Loss Surgery Q&A
Absolutely ! Let me know if you find a great restaurant in Amsterdam, it's next on my list... -
My problem was under and overestimating what 4oz portion actually is. And now I know I was wayyyyyy off
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Post-Op Travel Question
GreenTealael replied to Marc76's topic in POST-Operation Weight Loss Surgery Q&A
Building up your tolerance to dense proteins may be key. Sidenote: While in Paris I had the best salmon fillet at Le Victory off a side street near the Seine , I'm thinking about going back to Paris for a day or two during this trip -
Post-Op Travel Question
GreenTealael replied to Marc76's topic in POST-Operation Weight Loss Surgery Q&A
It will be four months for me, and they are really pushing eating instead of drinking most of my proteins. Something about retraining the digestive track. TBH if I have a premier shake in addition to foods consumed I can reach about 90-100g protein daily. So I will think I'll be OK without them for a bit. Where are you going? -
Considering a lap band - scared after reading this forum!
GreenTealael replied to Elrix's topic in LAP-BAND Surgery Forums
Let the surgical team guide you during decision making but ask tons of questions. Most will not recommend the band because of failure / revision rate -
Post-Op Travel Question
GreenTealael replied to Marc76's topic in POST-Operation Weight Loss Surgery Q&A
I'm going to Italy in March so I asked my NUT the same thing she suggested I focus on hydration rather than Protein She said most places in the world will offer some type of edible protein (poultry, red meat, fish, tofu) so don't worry too much. How far out from surgery will you be when traveling? I suggest talking to your NUT to create a plan -
Roughly how much fluids are you getting daily? You should be close to normal that far out from surgery. Hydration is super important for proper metabolism
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Absolutely starting to notice this as well
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It's a part of the process, you will have to make lifestyle changes prior to surgery, EVERY practice requires it and some want proof. You can always get the ball rolling earlybut if you just don't know how, the nutritionist or dietitian will guide you
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I wish I considered it an option sooner. I was struggling needlessly. Once you feel like this is an option go through the process leading up to the surgery, if at any time you want to stop you can so there is not a huge amount of pressure to commit once you've begun.
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Carefully watch carb intake and keep them to a minimum
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The best on-plan thing I have eaten lately is...
GreenTealael replied to etc. etc. etc.'s topic in Gastric Sleeve Surgery Forums
Parmesan crisps with salmon salad -
Ketogenic diet. Basically very minimal carbs, all Proteins and healthy fats. Causes the body to go into ketosis (metabolism of fat as primary energy source - as opposed to glucose which is what carbs eventually turn into) alot of people have quicker weight loss this way. I for one just can't have a lot of carbs my body refuses to shed weight when I have them. Even healthy ones like Beans, oats...
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I'm not as far out as you but every time I stall I have to eliminate carbs Can you try a KETO diet for a week?
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Questions About Catheter
GreenTealael replied to Littel_Urchin's topic in General Weight Loss Surgery Discussions
Mine was inserted when I was under general anaesthesia so I never saw or felt that part. I was however taken out on my second day in the hospital. The nurse deflated it VERY WELL prior to removal so I didn't hurt at all. But that JP drain... That's the one thing I wasn't ready for -
Why did I just discover them, and why are they sooo expensive?
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Bleeding during bowel movement
GreenTealael replied to Lanli's topic in Gastric Sleeve Surgery Forums
IMHO once or twice a week is too sparse, it really should be every day or close to it. You need a ton more Fiber or what ever makes you regular. I can't stand conventional Fiber so I drink Chicory root (coffee substitute called caffix) and it clears me out completely within hours. Find what works and never be afraid to update your doctors about EVERY. LITTLE. THING. -
The best on-plan thing I have eaten lately is...
GreenTealael replied to etc. etc. etc.'s topic in Gastric Sleeve Surgery Forums
I made lemon coconut scones from oat flour Amazing -
Please be careful with IUDs (Mirena in particular ) please research the side effects and pending lawsuits
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Am so tired of people who ask every ten minutes why they're not losing weight
GreenTealael replied to Creekimp13's topic in Rants & Raves
The more notifications I get from this thread the closer I come to deleting my account The tone of the OP post while a mean girls type of funny, was by no means bullying or discriminatory, you gotta be into to it not to get offended, if offended report it. The. End. -
Very nice indeed
