GreenTealael

Thanks everyone You guys are so helpful and honest I really appreciate it I now know that I REALLY need to decide on my lowest weight so I can bounce up comfortably , I like contingency planning How does someone find out what their lowest possible weight can be (I saw something about bone density and such) ? BMI chart just does not seem super accurate ... Like most one size fits all things HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Incremental goals sound reasonable as well ! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

This is some really great info thanks ! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

I hear it works but will depend on many factors How far out you are from surgery, if you actually have more weight to lose vs skin, etc HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

When people feel they have gone off plan they restart it by going through all the steps Some from the preop diet through the post op diet phases some only through the post op diet phases as directed initially by their surgical team HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Amazing congrats on your success ! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

So are you shooting for 120 in hopes of bouncing up to 145 or 145 in hopes of bouncing up to 160? HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Congrats!!!! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

You absolutely will!!! HW 270 SW 238 CW 176 VSG 11/7

I joined 5 months after surgery HW 270 SW 238 CW 176 VSG 11/7

I'm right there with you, I only ever know because my practitioners weigh me to adjust medication (And I tried twice at Walmart but it was wrong anyway lol) HW 270 SW 238 CW 176 VSG 11/7

I'm just so proud to be apart of a group of people who began their journey around the same time Some lose faster Some lose slower Some starter heavier Some starter lighter We are all diverse but the one Thing we have in common is that we are all getting BETTER so please keep the inspirational updates coming I need them like rain in the desert HW 270 SW 238 CW 176 VSG 11/7

Amazing HW 270 SW 238 CW 176 VSG 11/7

Thank you !!! HW 270 SW 238 CW 176 VSG 11/7

Let me tell you!!!! I am a SLOW LOSERYou will surpass me in no time flat (practically everyone has) I barely worked out in the beginning No energy to so why bother The ONLY thing I did was stay strict to the rules No eating and drinking within 30 mins of each other Stop eating at my almost full point At least 60 g clean protein At least 64 oz of fluids You will do GREAT PM if you ever want to talk HW 270 SW 238 CW 176 VSG 11/7

Can you alter them at all? HW 270 SW 238 CW 176 VSG 11/7

Wow That's a small fortune ( I hope ) HW 270 SW 238 CW 176 VSG 11/7

Everyone seems to have really realistic goals I wonder about that rebound 20 lbs the last poster mentioned ... Should we then shoot for a very low number to land where we should have naturally fallen? Does that make sense? Is that even possible? I have NEVER given thought to low / goal weight until recently because you know wasn't even a reality, I was simply trying to get healthy but I'm beginning to realize there may be a lot more to this I need to consider. Anyone else panicking lol? HW 270 SW 238 CW 176 VSG 11/7

Congrats!! HW 270 SW 238 CW 176 VSG 11/7

Absolutely only at doctors appts and when I see and open scale in Walmart [emoji28] HW 270 SW 238 CW 176 VSG 11/7

Absolutely gorgeous ! HW 270 SW 238 CW 176 VSG 11/7

I'm glad you are happy, that is really important. I too have become friends with exercise lol HW 270 SW 238 CW 176 VSG 11/7

GET IT GIRL HW 270 SW 238 CW 176 VSG 11/7

I totally agree I never want to see over 200 again HW 270 SW 238 CW 176 VSG 11/7