GreenTealael

A lot of my travel mates recommend prebiotic and probiotics before street food in Asia HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

your fears are normal and while everyone is different at 6 months out I : Look 15 years younger lol Always locate bathrooms when first entering restaurants now because i did have a minor emergency once and i want to be prepared from now on Im actually afraid of getting food poisoning and then adversion to something i eat routinely like yogurt

Parmesan chips or a protein cookie

Please let us know how it goes, we are cheering you on !

Photos! IMG_6883 (1).webp

Try drinking something a little more substantial than water like unsweetened iced tea, hot tea, etc. HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

You are going to have that post surgery glow baby, all the toxins out of your system you are going to look like a new person promise no one will be able to keep their eyes off of you in a good way , food will not be the focus , so live it up and happy pre surgery and pre birthday !!!! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Thanks everyone You guys are so helpful and honest I really appreciate it I now know that I REALLY need to decide on my lowest weight so I can bounce up comfortably , I like contingency planning How does someone find out what their lowest possible weight can be (I saw something about bone density and such) ? BMI chart just does not seem super accurate ... Like most one size fits all things HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Incremental goals sound reasonable as well ! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

This is some really great info thanks ! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

I hear it works but will depend on many factors How far out you are from surgery, if you actually have more weight to lose vs skin, etc HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

When people feel they have gone off plan they restart it by going through all the steps Some from the preop diet through the post op diet phases some only through the post op diet phases as directed initially by their surgical team HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Amazing congrats on your success ! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

So are you shooting for 120 in hopes of bouncing up to 145 or 145 in hopes of bouncing up to 160? HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Congrats!!!! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

You absolutely will!!! HW 270 SW 238 CW 176 VSG 11/7

I joined 5 months after surgery HW 270 SW 238 CW 176 VSG 11/7

I'm right there with you, I only ever know because my practitioners weigh me to adjust medication (And I tried twice at Walmart but it was wrong anyway lol) HW 270 SW 238 CW 176 VSG 11/7

I'm just so proud to be apart of a group of people who began their journey around the same time Some lose faster Some lose slower Some starter heavier Some starter lighter We are all diverse but the one Thing we have in common is that we are all getting BETTER so please keep the inspirational updates coming I need them like rain in the desert HW 270 SW 238 CW 176 VSG 11/7

Amazing HW 270 SW 238 CW 176 VSG 11/7

Thank you !!! HW 270 SW 238 CW 176 VSG 11/7

Let me tell you!!!! I am a SLOW LOSERYou will surpass me in no time flat (practically everyone has) I barely worked out in the beginning No energy to so why bother The ONLY thing I did was stay strict to the rules No eating and drinking within 30 mins of each other Stop eating at my almost full point At least 60 g clean protein At least 64 oz of fluids You will do GREAT PM if you ever want to talk HW 270 SW 238 CW 176 VSG 11/7

Can you alter them at all? HW 270 SW 238 CW 176 VSG 11/7

Wow That's a small fortune ( I hope ) HW 270 SW 238 CW 176 VSG 11/7