GreenTealael

Let me tell you!!!! I am a SLOW LOSERYou will surpass me in no time flat (practically everyone has) I barely worked out in the beginning No energy to so why bother The ONLY thing I did was stay strict to the rules No eating and drinking within 30 mins of each other Stop eating at my almost full point At least 60 g clean protein At least 64 oz of fluids You will do GREAT PM if you ever want to talk HW 270 SW 238 CW 176 VSG 11/7

Can you alter them at all? HW 270 SW 238 CW 176 VSG 11/7

Wow That's a small fortune ( I hope ) HW 270 SW 238 CW 176 VSG 11/7

Everyone seems to have really realistic goals I wonder about that rebound 20 lbs the last poster mentioned ... Should we then shoot for a very low number to land where we should have naturally fallen? Does that make sense? Is that even possible? I have NEVER given thought to low / goal weight until recently because you know wasn't even a reality, I was simply trying to get healthy but I'm beginning to realize there may be a lot more to this I need to consider. Anyone else panicking lol? HW 270 SW 238 CW 176 VSG 11/7

Congrats!! HW 270 SW 238 CW 176 VSG 11/7

Absolutely only at doctors appts and when I see and open scale in Walmart [emoji28] HW 270 SW 238 CW 176 VSG 11/7

Absolutely gorgeous ! HW 270 SW 238 CW 176 VSG 11/7

I'm glad you are happy, that is really important. I too have become friends with exercise lol HW 270 SW 238 CW 176 VSG 11/7

GET IT GIRL HW 270 SW 238 CW 176 VSG 11/7

I totally agree I never want to see over 200 again HW 270 SW 238 CW 176 VSG 11/7

Can we please start an thread by VETS , people with years of experience about the realities of regain and maintenance long term What has worked for you and what has not I do not intend for this thread to be platform for debate on which path is best just a collection of stories and shared knowledge that we can really relate to and maybe learn from It's so hard sorting through the site to find this type of info, it tends to be scattered. Please be super open and honest if you can Anything will help, every post will be valued Thank you HW 270 SW 238 CW 176 VSG 11/7

Yes Apologies to the OP I hope you receive helpful responses HW 270 SW 238 CW 176 VSG 11/7

Thank you! Yes I'm saving a spot for everyone here! Promise HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Ok because it sounds like even on plan there is just regain , so I was puzzled Is that not really likely? Can someone please have a real open discussion about regain and prevention. Pretty please ? HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Losing weight at a snails pace but I'll take it, anyone close to goal? So excited to see progress photos of everyone HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Ok I think I will sell some Gift some and alter some HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Woah

SO its possible to do everything right and still regain?

what will you do now ?

Oh i understand, maybe we should save a few items for before and after photos

Amazing

Congrats

Congrats

Amazing

Why? HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]