GreenTealael

Im an introvert and often i have to pull extrovert behavior out of my adulting toolkit, now i can just be the quiet person i naturally am without anyone assuming its because im insecure

Thanks!

Anyone have reccs on airfryer brands?

I dont eat fast food so not a problem But all i could think about now is Ghostbusters...

*may

Amazing

Your new healthy life style my prompt healthy changes that benefit her as well

Thanks all, I may consider an air fryer for fried fish, which I would like to try again.

Amazing advice

Ask your Doctor if he also meant water

Hi there I'm new to WLS so I still attend support groups and here's what they say to consider about regain: How much have you regained? Have you changed your habits? (Eating, exercise, sleep, work, etc.) Any new medical issues or life changes? Have you seen your Primary or Surgeon recently? I've also heard some chatter that something happen around year 3-4 that are unavoidable that prompt weight gain (idk the validity I'm 6 months out) But take a strong honest look at yourself then seek MEDICAL ADVICE from your Medical team first And you totally got this ... Again

This is the same as someone wishing you Merry Christmas assuming you are Christian, people use their own reference points to relate to others to show sympathy , empathy, joy , and all other emotions. It can get repetitively annoying but it is a chance to educate someone on how to respond to a diverse population

Try logging food in an app like myfitnesspal of baritastic because it helps keeps you honest

Some people have smooth sailing all the way through BUT some have complication after complication. That is a possible outcome you must consider (squared) and then factor in twin infants... You will require some level of help but no telling until after surgery . After surgery you need to spend alot of time focusing on your recovery. Your children are still very young and will require A LOT of help with everything. Staggering will give the help needed and a realistic view of life after. Safe journey!

Stagger even if only by a few weeks / months to make sure everyone and everything is okay. Too many variables to consider. Safe journey!

It will help if you start switching sugar out for subs like splenda or stevia (what i did) it will take time and effort but will work with dedication. As for chocolate... Start switching milk chocolate out with its higher quality ancient originator cacao (not to be confused with cocoa) well worth the coin and your body will thank you !

Yes i tried to tag you idk why it didnt work Thank you so much !

Can you please give us a sample of your diet while you were still losing?

Did your NUT give you a sample meal plan?

OK so i had the EXACT same problem as you ... Not technically eating anything wrong but... MY NUT said that most of these are slider foods which means it leaves you hungrier quicker. I was told to begin to add dense source of proteins and vegetables to every meal. Thats it. The supplements and bars was to be used if i absolutely could not get food on the go

Can you give a sample daily menu?

You can do it! It will be an epic hydration day! Hoping all the sugar free zero cal drinks never leave your hands!

Email NUT if you can dont wait

Im a newbie so i read and log everything. So a carb is a carb, fat is a fat, etc. I dont eat many processed or packaged foods so i have to rely heavily on MFP for accountabililty. I mostly stay away from breads rice pasta etc because i had my fill pre surg and a little after. My carbs also tend to come from fruits legumes and vegetables. I am not in maintainance so im going easy...

I drink A LOT of tea (lol thats why i chose my user name) but nothing specific to the needs Of WLS community. IDK what is hunt water?