GreenTealael

Oh I was too lol VSG2017 HW 249 SW 238 CW 169

Ask your team, they may give you the green light otherwise stick to plan... VSG2017 HW 249 SW 238 CW 169

I bought the chilly cow froyo bars and they are good for 100 cals but my kids keep stealing them lol , they didn't love the yasso variety. I gave up on halo top, I can't do a pint of anything its a waste... VSG2017 HW 249 SW 238 CW 169

I meant which ever leaf you chose for the salad, the problem is that they are generally bulking items now, which is good down the road, but I think your team will know best on why they don't want you to have it raw, ask them about wilted and see if that will make a difference. VSG2017 HW 249 SW 238 CW 169

I personally find that truvia works like no one's business... Lol VSG2017 HW 249 SW 238 CW 169

Try using smooth move tea or something similar and even stevia or sugar substitutes as they can cause a laxative effect in higher amounts, but discuss with your team first.

Tested it out again and it think it is more malabsorption than laxative effect (TMI- texture, smell, etc.)

Well alright!!!! VSG2017 HW 249 SW 238 CW 169

Our little rebellion protein chips... WAY BETTER than Quest protein chips VSG2017 HW 249 SW 238 CW 169

This. Don't play with your health... VSG2017 HW 249 SW 238 CW 169

I started at 6 months post op , which was on plan with my surgical group, and even now I don't actually eat much of the lettuce, despite the kind I get. I still stick to the protein source first. VSG2017 HW 249 SW 238 CW 169

How many reps, how many times a week? VSG2017 HW 249 SW 238 CW 169

I have a Spanx and its not cutting it. Not enough of the right type of compression and support I need something that will waist train...until plastics is a reality VSG2017 HW 249 SW 238 CW 169

Yes!!! Welcome to Onederland!!! Happy birthday!!!!! VSG2017 HW 249 SW 238 CW 169

Interesting perspective VSG2017 HW 249 SW 238 CW 169

Looking amazing, also wondering about a toning regimen ... VSG2017 HW 249 SW 238 CW 169

I tried this pre surgery, was not bad at all... VSG2017 HW 249 SW 238 CW 169

Wow! Will try VSG2017 HW 249 SW 238 CW 169

I agree they do not equate to premier at all, I tried the caramel in coffee, horrible experience... Waste of expensive coffeeVSG2017 HW 249 SW 238 CW 169

Sometimes motivation is tricky so i don't rely on it, instead try i make it routine. Build it into your life make it habit so that when motivation fails you have a pattern to fall back on. Can you find ways to casually slip exercises into your life that don't seem like huge adjustments? like lunges, planks, squats, taking the stairs for no reason, small dance parties just because, walking instead of driving to the store, etc. That way attending the gym does not dictate whether or not you exerciseVSG2017 HW 249 SW 238 CW 169

Many paths to loss and maintenance however some wisdom should be gleaned from the Veteran experience, thanks for the Advice! This first year will be a breeze but come year two and three we will have to WORK and I suspect we will be employing some of these tactics, at least I will... For sure... VSG2017 HW 249 SW 238 CW 169

That is wonderful, I still cook normally for my family, which was never bad but now I don't eat pasta, rice, bread or snacks anymore , and my children call me a nosnackaterian VSG2017 HW 249 SW 238 CW 169

What are those? VSG2017 HW 249 SW 238 CW 169

I tried them at the airport before a transatlantic flight and the were almost gone before I saw the ocean ... slider foodsSo I say these are special occasions things for me and I'd rather eat pastries on special occasions tbh lol VSG2017 HW 249 SW 238 CW 169

I was able to borrow my sister Victoria's secret bra while my clothing was washing at her house, ordering naked /unwrapped burgers, dancing loops around guys in clubs, putting my nieces HUGE suitcases on the bus for them, someone saying omg look at your biceps, getting hugs and being called tiny now, little boys thinking I'm their age because I'm child sized now lol VSG2017 HW 249 SW 238 CW 169