GreenTealael

So sorry for your loss Does your provider offer support group or can you look into some type of additional support that can help on top of a reset? VSG2017 HW 249 SW 238 CW 169

You should go quite a bit more than that . check with your physician immediately. VSG2017 HW 249 SW 238 CW 169

No regrets VSG2017 HW 249 SW 238 CW 169

Eat them separately... VSG2017 HW 249 SW 238 CW 169

I'm buying as little as possible VSG2017 HW 249 SW 238 CW 169

Forgot to post these 8 months post op Still a great decision

Thanks! VSG2017 HW 249 SW 238 CW 169

That's the same diet I had, but...cheating kind of means short cuts. I simply suggested if a problem does occur, why pretend not to know a possible reason... VSG2017 HW 249 SW 238 CW 169

Thanks! Mostly just walking, a little bit of running ( trying to keep these knees forever lol ) and a little bit of weight training. I am mostly strict with my diet except vacation at 4 months post op and birthday celebrations at 8 months post op (only times I saw fluctuations instead of just stalls) other than that I stick close to plan. Soon I'm going to get super serious about working out because I'm noticing i need to tone my skin VSG2017 HW 249 SW 238 CW 169

I have also experienced this type of discomfort until I was in the right bra, you may just have to try on a lot different of types until it feels right again, but don't count out another fitting... VSG2017 HW 249 SW 238 CW 169

If something goes wrong please save time and tell your doctor the truth, so they know how to help. Safe journey VSG2017 HW 249 SW 238 CW 169

Skip the scale lol until you know you've lost weight lol VSG2017 HW 249 SW 238 CW 169

I was willing to pay the toll, but just this once... VSG2017 HW 249 SW 238 CW 169

Nope, there are repercussions, dumping, stalling rebound eating, triggering bad habits. This is not a post to undermine the seriousness of following the rules or promote lawlessness , just to show that *Sometimes* SOMETIMES *sometimes* we don't get everything right, but there are repercussions... Because I ate cake and pie and birthday meals... I gained instead of lost. This is my losing phase. Have a short window then its done. My window is closing. VSG2017 HW 249 SW 238 CW 169

Funny how all the plans differ , follow what your NUT suggests.

Are you sure it says fairlife protein shake as opposed to fairlife milk? Double check with your NUT. VSG2017 HW 249 SW 238 CW 169

Whew! Thanks! VSG2017 HW 249 SW 238 CW 169

Gotcha, it just sounded a bit dissuasive and the looks like OP hoping for persuasive arguments to tip the scales towards surgery, but both sides of the argument are always needed VSG2017 HW 249 SW 238 CW 169

Yasssss, happy belated birthday fellow July baby, let's be bad ! VSG2017 HW 249 SW 238 CW 169

Alright let me see if I can dig up one I found and I'll post it. What is your diet like? VSG2017 HW 249 SW 238 CW 169

I may suggest that you are "in love" with it because of its high sugar concentration which makes it very palatable, however beware carbs begets carbs... VSG2017 HW 249 SW 238 CW 169

I think the OP is trying to justify self paying for surgery (possibly causing financial strain in doing so -unclear) and if its worth the risk VSG2017 HW 249 SW 238 CW 169

In your instructions, what does it say in regards to protein shakes/supplements and their specifications? Follow those guidelines closely. Ask your NUT about this type for further clarity VSG2017 HW 249 SW 238 CW 169

Anyway you can get it moved up by two weeks? You won't know how YOU will feel until its over and that is cutting it close... VSG2017 HW 249 SW 238 CW 169