GreenTealael

Another Northern NYer! We should form a band! VSG2017 HW 249 SW 238 CW 167

BUT FIRST...Add it to MFP LOL The only confession that counts VSG2017 HW 249 SW 238 CW 167

Curiouser and curiouser, I can't have cereal at all I assumed... I'm going to ask my NUT about it for sure. Also ALL liquids count towards water/liquid requirements (as it was explained to me) Broth, soup, milk,Popsicles, protein shakes, tea,water etc. Check in with your team for clarity VSG2017 HW 249 SW 238 CW 167

Thanks, I'm definitely going to look at this. VSG2017 HW 249 SW 238 CW 167

Right from day one VSG2017 HW 249 SW 238 CW 167

No, my plan includes coffee VSG2017 HW 249 SW 238 CW 167

Looks like my fridge immediately post op VSG2017 HW 249 SW 238 CW 167

Alas, I was hoping no one mentioned the sugar so I could keep eating them... Giving them up this week VSG2017 HW 249 SW 238 CW 167

As always check with your team, But liquid can generally be grouped together without a break in between (water, tea, coffee, poweraid, protein shakes, milk, etc.) The full liquid diet is different ( jello, pudding, etc) and is considered semisolids so you have to wait (generally, varies according to plan, follow your plan) Is milk and cereal on your plan? I'm curious... VSG2017 HW 249 SW 238 CW 167

My cals are higher, but I want some rules from pro cheaters lol, those that are still winning...Like I only eat snacks on waxing crescent moons or all of my cookies have protein in them... Cheat codes VSG2017 HW 249 SW 238 CW 167

Yeah , Cheesecake factory desserts are at minimum 1k cals... VSG2017 HW 249 SW 238 CW 167

How are you feeling lately? VSG2017 HW 249 SW 238 CW 167

All these time travelers around lately... VSG2017 HW 249 SW 238 CW 167

You could always *accidentally* bump into the cobbler so that it falls right into the trash... Not all heroes wear capesVSG2017 HW 249 SW 238 CW 167

Amazing VSG2017 HW 249 SW 238 CW 167

I'm going to need someone to create a thread on how to cheat better... I need some tips lol VSG2017 HW 249 SW 238 CW 167

After surgery when you are back to regular foods add with it turkey bacon , smoked salmon, chili , huevos rancheros It can be a whole meal with just a tiny bit of the other stuff added on VSG2017 HW 249 SW 238 CW 167

Try watering down Powerade zero (purple and blue) and vitamin water zero xxx VSG2017 HW 249 SW 238 CW 167

There was a glitch and three identical posts were created... So annoying VSG2017 HW 249 SW 238 CW 167

Yes you can edit a post or response for 2 hrs but NEVER delete ANYTHING completely,you have to you a space bar holder to at least preserve your post , so the fact that it was gone piqued my interest if something had changed, because it would have been really helpful when I was frantically trying to erase two additional sets of incorrectly uploaded photos , I just gave up on the third... VSG2017 HW 249 SW 238 CW 167

Awww that sucks, see if you can arrange a way for your insurance to cover (really find every loophole you can) transportation to the new surgeon, usually its every 6 months to a year as far out as you are . maybe metabolic care at the local hospital, idk ,check it out. Myfitnesspal free version is pretty good but they do have a subscription version too. Set your calories to the lowest level possible 1200 I think, which is bariatric maintenance (someone else chime in if I'm incorrect) That will at least get you losing again, you can log Water exercise, weight, measurements, progress, rant rave, etc. Its very social. Add me...TLHwls2017 VSG2017 HW 249 SW 238 CW 167

I don't oil my hair often (maybe once a month) just co wash , and use a pure silk scarf to sleep in. VSG2017 HW 249 SW 238 CW 167

Congrats on your success! The next step that might be helpful is find/visit a new Bariatric team to start a plan (Nutrition, Dietician, therapy, support groups, etc) Also tracking food again seems to be crucial for gaining control, are you using Myfitnesspal? Another resource is the VET threads since that's technically what you are so there will be discussions better suited to your needs there and people who can help you through Safe Journey again! VSG2017 HW 249 SW 238 CW 167

Yes and no, I was uploading something and it upload three times , because I can't erase two of the post I had to edit them and create different content on them, I didn't really have anything to say so that's a pain, but the "dog" post is gone! So I just would like some clarity in when/if things can be deleted or if NO is the final answer like I got a few months ago...VSG2017 HW 249 SW 238 CW 167